Massage & Wellness Treatments
Explore our full range of massage and wellness treatments.
Where Wellness Meets Relaxation
Each package is designed to offer a combination of targeted and holistic treatments for a comprehensive and relaxing experience. You can choose the package that best suits your preferences and specific wellness goals.
Individual Massage Treatments
Relax & Relief
A targeted acupressure massage focusing on the back, neck and shoulders to relieve tension and improve circulation.
30 mins – $55 | 1 hour – $80
Whole Body
A full-body massage covering the back, shoulders, legs and head for complete relaxation.
30 mins – $55 | 1 hour – $80
Relax & Relief Migraine
Focused head and shoulders massage to help relieve migraine tension and stress.
30 mins – $55 | 1 hour – $85
Natural Facial Head
A refreshing facial and head massage focusing on the face, neck and jaw.
30 mins – $60 | 1 hour – $90
Herbal Hair Wash
A nourishing herbal scalp and hair treatment combined with head, neck and shoulder massage.
30 mins – $60 | 1 hour – $90
Personal Training
Build muscle, reduce body fat and feel confident in your body again with personalised one-on-one training designed around your goals and lifestyle.
45 mins – $50
Wellness Packages
Ultimate Deluxe Pampering
A complete luxury wellness experience combining massage, skincare and holistic therapies.
Package includes:
Comprehensive whole-body massage
Facial massage
Herbal hair/scalp wash
Herbal foot spa
Hot stone therapy
Optional workout session
Deluxe Pampering
A balanced wellness package combining massage and hot stone therapy.
Package includes:
Whole-body massage
Facial massage
Hot stone therapy
Optional workout session
Me Time
A focused package for mind and body balance.
Package includes:
Whole-body massage
Facial massage
Optional workout session
Lomi Lomi
A flowing, rhythmic massage experience inspired by traditional techniques.
Package includes:
Whole-body massage
Facial massage
Hot stone therapy
Optional workout session
Sciatica Relief
A therapeutic treatment designed for pain relief and relaxation.
Package includes:
Sciatica-focused massage
Lower back and leg treatment
Facial massage
Optional workout session
Body Scrub
A nourishing treatment that uses natural abrasive ingredients such as sugar, salt or coffee grounds blended with oil to gently remove dead skin cells. Leave your skin feeling softer, smoother and deeply hydrated.
Stretching Therapy
A manual, practitioner-guided technique designed to enhance flexibility, increase joint range of motion and reduce muscle tension. By targeting the muscles and fascia, this treatment helps restore your body’s natural movement and ease everyday discomfort.
Herbal Foot Spa
A deeply therapeutic and relaxing treatment where your feet are immersed in warm water infused with natural herbs. Specially designed to boost circulation, relieve pain, support detoxification and promote a more restful night’s sleep.
Your Wellness Journey Starts Here
Open Hours
Saturday & Sunday 9am – 8pm
All bookings via website or phone
Contacts
Suite 1 , 22-26 Howard Street , North Melbourne 3051
Email: info@healthandwellnessdayspa.au
Telephone: 0499 963 208
Copyright © 2026 Health and Wellness Day Spa. All rights reserved.